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License Plate Lingo

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ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates. Incline Curls 4 x 12 Concentration Curls 4 x 10 Triceps Dips 4 x 15 Tricep Kickbacks […]

License Plate Lingo

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LICENSE PLATE LINGO

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SHOULDERS

over head press face pulls dumbbell lateral raises arnold press reverse pec deck cable lateral raises front raises bent over flyes upright rows BUILDING INFRASTRUCTURE weeks one & two twice […]

ARMS

Two to four days per week Three to five exercises Two to four sets Eight to fifteen reps Standing barbell curls Seated dumbbell concentrated curls Standing dumbbell alternating curls Standing […]