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ARM WORKOUT
Create a workout with the time you have. Dumbbells, barbells, or weight plates. Incline Curls 4 x 12 Concentration Curls 4 x 10 Triceps Dips 4 x 15 Tricep Kickbacks […]
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SHOULDERS
over head press face pulls dumbbell lateral raises arnold press reverse pec deck cable lateral raises front raises bent over flyes upright rows BUILDING INFRASTRUCTURE weeks one & two twice […]
ARMS
Two to four days per week Three to five exercises Two to four sets Eight to fifteen reps Standing barbell curls Seated dumbbell concentrated curls Standing dumbbell alternating curls Standing […]
