From Everywhere
affiliate
Some workout program schedules
Mon work
Tues rest
Wed work
Thur rest
Fri work
Sat rest
Sun work
Monday thirty minutes full body
Tuesday thirty to sixty minutes cardio
Wednesday thirty minutes full body
Thursday thirty minutes full body
Friday thirty to sixty minutes cardio
Saturday thirty minutes full body
Sunday thirty to sixty minutes cardio
Walk fifteen minutes
Walk thirty minutes
Walk forty-five minutes
Walk one hour
10 push ups
10 close grip push ups
10 wide grip push ups
10 reverse crunches
10 sit ups
10 crunches
10 cross crunches
30 sec elbow plank
As many sets as you want/can
Rest up to 2 minutes
