Categories
Exercises

QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

affiliate

squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

affiliate

barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

affiliate

body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

affiliate

body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

affiliate

December 2020
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031  

https://www.maps4u.com/

affiliate

affiliate

affiliate

Categories
Community

Donate Blood | Find a Local Blood Drive | American Red Cross

https://www.redcross.org/give-blood.html

Categories
Food

Ask SK: Do You Have Any Cheap Meal Ideas On A Budget?

Source: Ask SK: Do You Have Any Cheap Meal Ideas On A Budget?

Categories
Community

MEMORIES

I’m an affiliate

life is not lost by dying, life is

lost minute by minute, day by

dragging day, in all the small

uncaring ways

  • Benet
12 for $15 Select Valentine’s Day Balloons! Pre-Order Your Balloons Today!

God gave you a

fingerprint that no

one else has, so you

can leave an imprint

that no one else can.

Do not be

embarassed by your

failures, learn from

and start again

  • Branson

Female turtles lay one hundred and fifty eggs.

A guy said, less than ten percent will make

full life.

Don’t bring negative to my door

-Maya

Life is what happens to you

while you’re planning on doing

something else

-John

Every right implies a responsibility;

Every opportunity, an obligation,

Every possession, a duty

-Rockefeller

Push yourself to the edge of

your limits.

-Sharma

Drinking coffee is associated

with a lower risk of stroke,

basal cell carcinoma skin cancer,

and depression

B. A. Disruptor

Crickets are an excellent source of protein & potassium.

Crocodiles can live up to a hundred years.

” taking her tacos instead of flowers “

We don’t get paid for activity, we get paid for being right

– Buffet

Effort may impress others, but success is what counts

-Charting Wealth

Sometimes you need to be alone, in order to find out who you really are and what you really want

-likeyheart.online

Phone in your hand in Tempe, Az. You’ll get pulled over.

Be strong, but not rude; be kind, but not weak; be bold, but not bully; be humble, but not timid; be proud, but not arrogant

-gentleman’s essentials