Categories
Exercises

QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

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squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

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barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

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body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

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body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

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https://www.teespring.com/stores/risesetonline/

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Categories
Exercises health MidSection

Ab Exercises

Create a workout with the time you have.

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

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BODY BUILDING BOOK LINK

body building book

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

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LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

https://www.teespring.com/stores/risesetonline/

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Classifieds Hiring Job Search

SOME GIGS TO DO ONLINE

With our current uncertainty. Many of us have a better chance of earning an income by going online. Following is a short list of online gigs, passive income ideas, and regular employment types. Good luck.

freelance writing jobs

https://www.acx.com/

https://www.freelancer.com/

https://www.wrapify.com/

https://www.fiverr.com/

https://www.truckingtruth.com/

https://www.careersingear.com/

https://www.latium.org/

t-shirt

https://shop.spreadshirt.com/risesetonline/create?product=1053283235&view=2/
https://shop.spreadshirt.com/risesetonline/create?product=1053283423&view=2/

https://www.offervault.com/

https://www.canva.com/

https://www.spreadshirt.com/

https://www.teespring.com/

https://www.cj.com/

https://www.rakutenmarketing.com/

skillshare

youtube

graphic designer

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blogger

entrepreneur

write an ebook

virtual assistant

taking surveys

manage social media accounts

seo consultant

online tutoring

teach english online: VIPKid & Qkids

dropshipping

pet sitting

house sitting

dog walking

sell food and drinks at peak times in busy available places.

lots of people like mexican tacos and soda and water.

uber driver

lyft driver

vevo driver

https://www.postmates.com/

be a translator if you know another language

freelancer

appen

language line

get a cdl

get a forklift certificate

get a motorcycle license

ubereats

toptal

zapier

if you have a spare room, and live in a safe area? maybe you can rent that room.

try to earn money with your hobby?

airbnb

flip books

flip thrift store items

flip yard sale items.

help people have a website

be a transcriber

seek out a demolition company

join a crowdfunding group

join a small money lending group

be a website tester

be an app tester

start a podcast on anchor

sell coffee

amazon mturk

taskrabbit

clickworker

talk about your hobby on youtube

https://housetutoring.net/

Done For You Services Link

https://940163w2onw1kleyecziokpjam.hop.clickbank.net/?tid=RISESETONLINE/

Done For You Services Link

https://f50e25kzgh0zkqd-t4tts75bfu.hop.clickbank.net/?tid=RISESETONLINE/

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Done For You Services Link

https://www.digistore24.com/redir/312455/RiseSetOnline/

marcos trailer
Dump trailer for rent. Marcos. 623-986-0123. Buckeye. AZ

https://teespring.com/stores/risesetonline/

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Categories
Exercises

Daily Workouts

From Everywhere

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Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


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