Categories
Exercises

CHEST EXERCISES

With the time that you have. Pick some exercises and train.

Dumbbell Flat Bench Fly : 4 x 10 reps

Dumbbell Flat Bench Squeeze Press : 10 reps

Classic Push-Ups : 4 x 10

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Shoulder Tap Push-Ups : 4 x 10

Beast Loaded Push-Ups : 4 x 10

Spiderman Push-Ups : 4 x 10

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Classic to Diamond Push-Ups : 4 x 10

Power Push-Ups : 4 x 10

Dumbbell Flat Bench Press : 4 x 10

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Floor Dumbbell Flyes 4 x 10

Standing Dumbbell Fly : 4 x 10

Incline Barbell Bench Press : 4 x 10

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Flat Bench Close Grip Dumbbell Chest Press : 4 x 10

Flat Bench Dumbbell Chest Flys : 4 x 10

Incline Dumbbell Chest Press : 4 x 10

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Explosive Push-Ups : 4 x 20

Lateral Push-Ups : 4 x 20

Arrow Push-Ups : 4 x 20

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Decline Push-Ups : 4 x 20

Incline Push-Ups : 4 x 20

Prowler Pus-Ups : 4 x 20

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

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Categories
Classifieds Hiring Job Search

SOME GIGS TO DO ONLINE

With our current uncertainty. Many of us have a better chance of earning an income by going online. Following is a short list of online gigs, passive income ideas, and regular employment types. Good luck.

freelance writing jobs

https://www.acx.com/

https://www.freelancer.com/

https://www.wrapify.com/

https://www.fiverr.com/

https://www.truckingtruth.com/

https://www.careersingear.com/

https://www.latium.org/

t-shirt

https://shop.spreadshirt.com/risesetonline/create?product=1053283235&view=2/
https://shop.spreadshirt.com/risesetonline/create?product=1053283423&view=2/

https://www.offervault.com/

https://www.canva.com/

https://www.spreadshirt.com/

https://www.teespring.com/

https://www.cj.com/

https://www.rakutenmarketing.com/

skillshare

youtube

graphic designer

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blogger

entrepreneur

write an ebook

virtual assistant

taking surveys

manage social media accounts

seo consultant

online tutoring

teach english online: VIPKid & Qkids

dropshipping

pet sitting

house sitting

dog walking

sell food and drinks at peak times in busy available places.

lots of people like mexican tacos and soda and water.

uber driver

lyft driver

vevo driver

https://www.postmates.com/

be a translator if you know another language

freelancer

appen

language line

get a cdl

get a forklift certificate

get a motorcycle license

ubereats

toptal

zapier

if you have a spare room, and live in a safe area? maybe you can rent that room.

try to earn money with your hobby?

airbnb

flip books

flip thrift store items

flip yard sale items.

help people have a website

be a transcriber

seek out a demolition company

join a crowdfunding group

join a small money lending group

be a website tester

be an app tester

start a podcast on anchor

sell coffee

amazon mturk

taskrabbit

clickworker

talk about your hobby on youtube

https://housetutoring.net/

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Done For You Services Link

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Done For You Services Link

https://www.digistore24.com/redir/312455/RiseSetOnline/

marcos trailer
Dump trailer for rent. Marcos. 623-986-0123. Buckeye. AZ

https://teespring.com/stores/risesetonline/

https://maps4u.com/

Categories
Food

Some Reasons For Not Losing Fat

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sedentary lifestyle – gotta get moving


A1Supplements.com - i am FIT. i am A1.

liquid calories – watch your calories

New Age Beverages

weekend binging – you must be consistent on nutrition


underestimating nut butters – check labels

Noni NewAge

underestimating nuts & seeds – research their bio


not counting oil – oils are different

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