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On A Thought

How To Build Confidence

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If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence.

Confidence is the belief of yourself having the potential to do things and face things in life. It doesn’t matter good or bad; what is important is to accept the things as they are.

Importance of confidence

The ability to face personal and professional challenges, provide strength to deal with pressure, and build character are few of the advantages of having confidence. A person should believe in himself/herself to tackle the different obstacles that come their way. People find it attractive to have self-confidence. It gives them the courage to adapt to any situation and overcome the hardness of them.

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Tips to build confidence

Learn something every day

Confidence is gained through personal experiences. No one knows everything. Accept the fact that there are things you know, and there are things still to be learned. It will help you boost your confidence by learning new things. All you need is to accept the requirements for learning and practicing things to do them better.

Learn from failures. It isn’t the end of the world as you can turn it to your advantage. Accept the fact that failure is the best teacher. It is human nature to make mistakes. What is important is how you act afterward. With self-confidence, you can achieve great things in your life.

Get others’ opinions

People see the things we do from different points of view. Therefore, it is crucial to get the opinion of others to decide between what is right and what is wrong. This feedback will help to leave behind the things that reflect negatively on confidence.

Take your chances

A person should ready to take risks where necessary. It will help to build confidence and believe in yourself. It is not required to over-consider everything before making the choices. It is essential to follow your senses where necessary an make the correct call.

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Practice and prepare

Practice makes perfection. Through the preparation, you can minimize the mistakes in a task. Imagine when you are delivering a speech, doing a presentation, or facing an interview. People find them challenging. But, with proper preparation and practice, you can build confidence to do them correctly. People will see it as charming as a person with self-confidence.

Find a role-model

There are iconic characters people tend to imitate or follow. Such people have something unique to stand above the rest. You can select such a style to get the necessary characteristics to implement in your life. Such exemplary characters will help you compare yourself with them and find strengths and weaknesses. Then you can adjust accordingly.

Have an ambition

Having the vision to achieve something is a better way to move forward. Choose what you enjoy most doing and set a target. Divide the goal into several milestones. As you achieve the milestones one by one, you are getting closer to the dream of your life. Each step will gain you more confidence, and it will boost the confidence within yourself.

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Exercises

Long Distance Learning Under Quarantine By: D. Mendoza

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No Child Left Behind. Every Student Succeeds. Race to the Top. Regardless of the names policy makers put behind national education initiatives over the last twenty years, the outcomes have been the same. Children are regularly left behind. Every student does not succeed (many actually lack a legit opportunity to do so). And when it comes to the educational equity race, the ever-elusive finish line makes it feel like we are not on a track, but on a treadmill.

The corona virus pandemic is revealing new layers of inequity that may end up setting us back even further. Education leaders are tackling the unexpected challenge of providing distance learning as the primary mode of instruction for weeks, months, and possibly the remainder of the school year. How can school systems that struggle to deliver equitable results in a standard brick and mortar setting overcome the added challenges inherent in distance learning?

Some districts have answered this question by deciding not to provide any learning, period. The legal obligations here are admittedly complex. Once school systems commit to provide any instruction, they are legally obligated to meet the needs of students with special needs. School closures across the country have also brought to shine a bright light on the enormous role schools play in our children’s safety net.  Understandably, requiring students to have the technological resources and support at home needed for effective distance learning programs to work is a challenging legal obligation.

But it is still important to have a clear definition of what successful distance learning should look like. To define success, presume that every single student has the necessary technology, time, motivation, and support to participate in distance learning. Then, consider how success would be measured if standardized exams did not exist. As part of my work with educators, I have regularly asked what they would do if they had a magic wand to re-imagine education. Their most popular answer aligns closely with what success would look like in today’s digital context: giving every child their own independent learning goals and equipping them the tools and resources they need to meet these goals.

There is no exhaustive how-to list for equity because equity work is never quite finished. The key to providing equitable distance learning opportunities for all students is to recognize what this looks like for each student’s unique situation. This transition from “all children” to “each child” is probably a heavier lift than the shift to distance learning. But by recognizing equity as an overarching aspect of every decision school system leaders are making as part of this transition, valuable lessons will be learned that will help schools serve students more effectively in this new distance learning environment.

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the mindful tech team

Top Factors Causing Stress To Buildup In Your Body

Source: Top Factors Causing Stress To Buildup In Your Body

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coronavirus

Watch “Coronavirus: How the deadly epidemic sparked a global emergency | Four Corners” on YouTube

https://fantastic-mw.com/6030/315/3/?

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Exercises

Amen.

John 10:10 (KJV) The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible

Categories
Exercises

ARMS

Two to four days per week

Three to five exercises

Two to four sets

Eight to fifteen reps

Standing barbell curls

Seated dumbbell concentrated curls

Standing dumbbell alternating curls

Standing alternating dumbbell cross curls

Standing close grip barbell curls

Standing dumbbell alternating hammer curls

Standing one weight plate curls

Standing b

skull crushers

3×12

hammer curls

3×12

bicep curls

3×12

triceps pushdowns

3×12

triceps extensions

3×12

cable curls

3×12

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preacher curls

spider curls

standing barbell curl wide grip

incline curl

concentration curl

standing barbell curl narrow grip

lift more weight over time

use dumbbells & barbells

use compound exercises

decline press machine

4×12

push-ups

4×10

neutral grip incline press

3x4x6

chest fly machine

3×10

cable curl

3×10,8,6,4,2

rope cable curls

3×20

Pro Keds

ARM DAY

FIFTEEN PUSH-UPS

FIFTEEN PUSH-UPS

THIRTY PUNCHES

THIRTY OVERHEAD PUNCHES

THIRTY PUNCHES

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Contents

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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