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Exercises health MidSection

Ab Exercises

Create a workout with the time you have.

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

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BODY BUILDING BOOK LINK

body building book

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

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LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

https://www.teespring.com/stores/risesetonline/

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Exercises

Barbell Curls

20lbs x 50 x 25 x 25 x 25 x 25

150

5 pauses

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dump trailer for rent. Buckeye, AZ Marcos. 623-986-0123. dump trailer for rent.
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Dump trailer for rent. Buckeye , AZ. Marcos 623-986-0123.
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Quotes

Quote

To be able to shape your

future, you have to be

willing and able to

change your paradigm

– Joel

October 2020
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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

https://www/teespring.com/stores/risesetonline/

Photo by Pixabay on Pexels.com

https://www.maps4u.com/

Quote

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On A Thought

How To Build Confidence

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If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence.

Confidence is the belief of yourself having the potential to do things and face things in life. It doesn’t matter good or bad; what is important is to accept the things as they are.