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Arizona Az Classifieds Community Phoenix, AZ

National Comedy Theatre | Phoenix’s Home for Improv Comedy

https://nctphoenix.com/




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GREAT DRAMATIC MUSIC SET FOR FILMMAKERS, VIDEOGRAPHERS & BLOGGERS https://www.digistore24.com/redir/353865/RiseSetOnline/
Categories
Exercises

ABS

decline leg raises & scissors

3×15

v-sit bicycles

3×20 secs

incline boxing sit-ups

3×20

pilates 100

2×100

alternating leg raises

3×20

tuck ins to leg extensions

3×12

alternating toe touches

3×12

hollow hold

3×15

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