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Exercises

Read or Listen.

I’m listening to “Midas Touch” by Donald Trump from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=1fbc8e52-938b-4d83-b73c-80200d3366f6.

Categories
Exercises push ups TikTok youtube

Dues Payments

affiliate

some exercises are not for the elderly

over sixty-five years old

pregnant or disabled

have diabetes or cardio disease

cerebrovascular disease

lung disease

metabolic diseases

consult a physician

know your body & health