Tips And Activities To Spend Your Time During Coronavirus Lockdown
Coronavirus has affected more than 200 countries around the world. It has affected the day to day routine of humans worldwide. It has become an epidemic that has taken the lives of seventy thousand people, and there are about thirteen hundred thousand people struggle between life and death.
It is crucial to follow the precautions as the COVID 19 spreads from human to human through the breath. Social distancing is the best prevention method, followed by countries worldwide. Several countries have decided to lockdown the areas, and some countries have locked down the entire country.
People should obey the rules and regulations and support medical authorities to wipeout Coronavirus from the face of the Earth as soon as possible. It is smart to use the time during the lockdown wisely and effectively. There are several activities and tips to follow. These can be helpful as a person and as a family during your stay at home.
Things to do as a person
If you wonder, what are the things to do for me during the lockdown, there are some activities you can try. You can try making your fitness better. There are a lot of exercises you can try from home. Search online or ask from a friend or a colleague through the mobile. You will find surprising ways of making your fitness better.
If you were stuck with work more often, now you have all the time on Earth to try something you were passionate about to do. Lockdown is the best time to pick a hobby for yourself. Read a book, watch a movie, as you have enough time to do the research. There’s no harm in trying something new.
Plan the future
With the lockdown, you have plenty of time to plan the way ahead of your life. Try to be positive and look forward to career development, business opportunities, and plan accordingly. Take a notebook and make a mind map. It will be useful for you.
Reconnect with the people in your life
You may haven’t much time to contact your old friends and relations who are living far away from you. Pick the phone and call them, ask, “how are you,” be honest and say, “I missed you.” They will love it. The time during the lockdown is a golden opportunity for you to widen your inner circle.
Things to do as a family
There are things to do as a family during the lockdown. As everyone in the family is free, this is an excellent time to share a movie. They miss the joy of having arguments over characters, incidents in the film. Use the time during the lockdown to strengthen the bond between the family members.
If there is vacant space in your garden, this time you can use to plant some flowers, vegetables in your garden. Get together and make some flower beds. The joy of seeing plants grow day by day, worth more than a million dollars.
During the lockdown, all the family members can plan the arrangement of the home and the surroundings. Doing the household chores together will refreshen the memories you had within the house over the years.
Share knowledge and experiences
Since there are different members of the family representing different generations, this is the high time to share the ideas, experiences with each other. Ask the elders for advice, and they will love to provide you with valuable insight.
It is important to stay home and respect the laws to avoid Coronavirus spreading within the community. Try to follow social distancing as much as you can. It will be for the sake of you, your family, and your country.
Different push-ups and different hand placements work in different body areas.
Push-ups may benefit some joints.
It is recommended to do 3×12 of push-ups minimum.
Push-ups help prevent cardiovascular problems.
Push-up benefits are greater achieved by going hard.
Achieving forty push-ups in thirty seconds lowers heart disease risks.
Push-ups strengthen shoulders
Knee Shoulder Tap
Diamond To Regular
Lateral Knee Plyo
1 Arm Posted
Sprinter Tuck Knee
Side To Side
Straight Bar Planche
Hand Stagger Knee
45 Degree Power
Push-ups work cores.
Touch The Wall Push-Ups
Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.