Categories

Smoothies & Juices

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DIET WEIGHTLOSS SMOOTHIE

one cup blueberries

one cup pineapple

two ripe bananas

half cup almond milk

half cup greek yogurt

one cup baby spinach

GREEN DETOX

one cup coconut water

one banana

one cup kale

half an inch ginger

one lemon

Two Carrots

Half A Beet

One-And-A-Half Cucumber

One Lemon

Half An Apple

Half A Cup Of Red Cabbage

NUTRITION/DIET

dietary sources of probiotics include fermented foods like kimchi, sauerkraut, pickles, and miso.

Weight Loss Drink

One cup of grapefruit juice or orange juice or pineapple juice

Two tsp apple cider vinegar

One tsp of honey.

Triple Berry

21/2 cups fat-free vanilla yogurt

1 cup blueberries

1/2 cup blackberries

1/2 cup raspberries

2 tbsp ground flax seed

1/4 cup ice cubes

add everything to blender

high speed

one minute

Keto Diet Foods

Meats

bacon chicken steak duck crab lamb ham pork boar lobster elk shrimp hot dogs turkey bison clams veal sausage salmon

Dairy

cottage cheese butter cheese cream cheese Greek yogurt sour cream

Fats

butter cream eggs coconut oil palm oil extra virgin olive oil lard

Nuts

Brazil nuts Hazelnuts Macademia Nuts pecans pine nuts walnuts almonds

Veggies

asparagus celery cucumber green beans cabbage cauliflower spinach romaine lettuce celery brussel sprouts broccoli eggplant zucchini radishes

PARSLEY DRINK

One celery stalk

One apple

Half a cucumber

Fifty grams of raw broccoli

Sixty grams of fresh parsley

Seven fresh parsley leaves

Three hundred milliliters of water

For smoothies we recommend you add ice and use a cup of nut milk of your choice for your base.

Power Green:
1 cup raw spinach
½ cup strawberries
½ avocado

Add all ingredients to a high-power mixer and drink immediately.

September 2020
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